Mental Health Exercises

#0003 — Triple Column Technique

#0006 — Socratic Questioning

#0001 — Gratitude

#0009 — You have to practice

#0010 — Identify Cognitive Distortions

#0008 — Cost Benefit Analysis

#0012 — The Cognitive Model

#0004 — Acts of Kindness

#0016 — Sleep shifting

#0005 — Identity Based Habits

#0002 — Growth Mindset