Archive - Mental Health Exercises

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Silence your inner critic.

Dec 6, 2020

How to stop catastrophizing

Jan 10, 2021

How to re-wire your brain.

Nov 22, 2020

People who do homework have better outcomes.

Feb 21, 2021

Do you experience any of these cognitive distortions?

Apr 4, 2021

A thought process for healthier thinking.

May 9, 2021

"Acts of kindness produce the single most reliable increase in well-being of any exercise we have tested."

Dec 20, 2020

Stop overthinking.

Feb 7, 2021

Sleep shifting can reduce the risk of depression by more than 23%.

Jul 24, 2021

Spot the cognitive distortions in your life

Ewelina Ahmed, CBT Therapist

and

John Bogil, Founder, BoldCBT

Dec 12, 2021

Spot the cognitive distortions in your life

Ewelina Ahmed, CBT Therapist

and

John Bogil, Founder, BoldCBT

Jan 2

Spot the cognitive distortions in your life

Ewelina Ahmed, CBT Therapist

and

John Bogil, Founder, BoldCBT

Sep 14, 2021

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