Mental Health Exercises
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#0003 — Triple Column Technique
Silence your inner critic.
Dec 6, 2020
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#0003 — Triple Column Technique
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#0006 — Socratic Questioning
How to stop catastrophizing
Jan 10, 2021
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#0006 — Socratic Questioning
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#0001 — Gratitude
How to re-wire your brain.
Nov 22, 2020
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#0001 — Gratitude
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#0009 — You have to practice
People who do homework have better outcomes.
Feb 21, 2021
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#0009 — You have to practice
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#0010 — Identify Cognitive Distortions
Do you experience any of these cognitive distortions?
Apr 4, 2021
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#0010 — Identify Cognitive Distortions
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#0008 — Cost Benefit Analysis
Stop overthinking.
Feb 7, 2021
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#0008 — Cost Benefit Analysis
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#0012 — The Cognitive Model
A thought process for healthier thinking.
May 9, 2021
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#0012 — The Cognitive Model
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#0004 — Acts of Kindness
"Acts of kindness produce the single most reliable increase in well-being of any exercise we have tested."
Dec 20, 2020
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#0004 — Acts of Kindness
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#0016 — Sleep shifting
Sleep shifting can reduce the risk of depression by more than 23%.
Jul 24, 2021
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#0016 — Sleep shifting
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#0005 — Identity Based Habits
A smarter way to make lifestyle changes.
Dec 27, 2020
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#0005 — Identity Based Habits
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Distortion Practice: 001
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Sep 14, 2021
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Distortion Practice: 001
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#0002 — Growth Mindset
Do you have a fixed mindset or a growth mindset?
Nov 29, 2020
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#0002 — Growth Mindset
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