Happiness is a skill that needs to be actively practiced.
I write about a different mental health exercise each week. People find them helpful.
🤔 Who are you?
My name is John, I’m a software engineer from Brooklyn. These exercises helped me a lot and I want to share them with everyone.
📱 How can I practice these exercises?
Please try this iOS app that I made with lots of mental health exercises.
Reading about the exercises is great but you gotta actually practice them if you want to grow.
✉️ How can I contact you?
Send me an email at john@boldCBT.com
I love hearing (good and bad) feedback.