🛑 Problem

Happiness is a skill that needs to be actively practiced.

✅ Solution

I write about a different mental health exercise each week. People find them helpful.

🤔 Who are you?

My name is John, I’m a software engineer from Brooklyn. These exercises helped me a lot and I want to share them with everyone.

📱 How can I practice these exercises?

Please try this iOS app that I made with lots of mental health exercises.

Reading about the exercises is great but you gotta actually practice them if you want to grow.

✉️ How can I contact you?

Send me an email at john@boldCBT.com

I love hearing (good and bad) feedback.

Subscribe to Mental Health Exercises

I write about a different mental health exercise each week. A lot of people find them helpful.

People

John Bogil, Founder, BoldCBT
Founder of BoldCBT Get the app: https://apps.apple.com/us/app/bold-cbt-journal/id1448434338#?platform=iphone
Ewelina Ahmed, CBT Therapist
CBT Therapist, BABCP, http://www.fenixcbt.com/ , fenixcbt@gmail.com