Mental Health Exercises

🛑 Problem

Happiness is a skill that needs to be actively practiced.

✅ Solution

I write about a different mental health exercise each week. People find them helpful.

🤔 Who are you?

My name is John, I’m a software engineer from Brooklyn. These exercises helped me a lot and I want to share them with everyone.

📱 How can I practice these exercises?

Please try this iOS app that I made with lots of mental health exercises.

Reading about the exercises is great but you gotta actually practice them if you want to grow.

✉️ How can I contact you?

Send me an email at john@boldCBT.com

I love hearing (good and bad) feedback.