Mental Health Exercises
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Mental Health Exercises
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Mental Health Exercises
I write about a different mental health exercise each week. A lot of people find them helpful.
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A Substack newsletter by
John Bogil, Founder, BoldCBT
Distortion Practice: 018
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
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Distortion Practice: 018
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What is Mental Health Exercises?
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Distortion Practice: 017
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Jan 2
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Distortion Practice: 017
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Distortion Practice: 016
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Dec 26, 2021
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Distortion Practice: 016
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Distortion Practice: 015
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Dec 21, 2021
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Distortion Practice: 015
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Distortion Practice: 014
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Dec 12, 2021
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Distortion Practice: 014
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Distortion Practice: 013
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Dec 5, 2021
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Distortion Practice: 013
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Distortion Practice: 012
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Nov 28, 2021
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Distortion Practice: 012
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Distortion Practice: 011
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Nov 21, 2021
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Distortion Practice: 011
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