Mental Health Exercises
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Mental Health Exercises
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Mental Health Exercises
I write about a different mental health exercise each week. A lot of people find them helpful.
By John Bogil · Launched 2 years ago
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Distortion Practice: 038
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
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Distortion Practice: 038
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Distortion Practice: 037
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Jul 24
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Distortion Practice: 037
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Distortion Practice: 036
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Jul 17
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Distortion Practice: 036
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Distortion Practice: 035
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Jul 3
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Distortion Practice: 035
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Distortion Practice: 034
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Jun 26
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Distortion Practice: 034
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Distortion Practice: 033
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Jun 19
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Distortion Practice: 033
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Distortion Practice: 032
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Jun 5
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Distortion Practice: 032
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Distortion Practice: 031
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
May 29
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Distortion Practice: 031
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