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Mental Health Exercises
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Mental Health Exercises
I write about a different mental health exercise each week. A lot of people find them helpful.
By John Bogil · Launched 2 years ago
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Distortion Practice: 029
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
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Distortion Practice: 029
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Distortion Practice: 028
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
May 8
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Distortion Practice: 028
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Distortion Practice: 027
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
May 1
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Distortion Practice: 027
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Distortion Practice: 026
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Apr 24
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Distortion Practice: 026
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Distortion Practice: 025
Spot the cognitive distortions in your life
Apr 17
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Distortion Practice: 025
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Distortion Practice: 024
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Apr 10
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Distortion Practice: 024
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Distortion Practice: 023
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Mar 20
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Distortion Practice: 023
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Distortion Practice: 022
Spot the cognitive distortions in your life
Ewelina Ahmed, CBT Therapist
and
John Bogil, Founder, BoldCBT
Mar 13
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Distortion Practice: 022
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